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Sofia AUM Movement


​​ Elevated Mindful
Movement

Personalized movement coaching designed to help you build strength, improve mobility, reduce stress and feel more connected to your body. 

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Areas of Focus:

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Functional Strength

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Mobility & Flexibility

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Core Stability

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Mind-Body Connection

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Movement Quality

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Sustainable Wellness

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About Our Practice

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We believe movement should support your life - not exhaust it.

Sessions are designed to improve strength, mobility, posture and body awareness while creating balance between challenge and recovery.

Our Approach

Services

Testimonials

"After working with many instructors over the years, I can confidently say Sofia is truly exceptional as both a teacher and spiritual guide."

Christian W.

"What makes Sofia such an excellent instructor is her deep knowledge and the way she helps her students grow and improve."

Miles I.

"Sofia is an excellent fitness expert. She is a great teacher because of her attention to proper form, her passion about fitness, and her soulful presence.."

Teo M.

Contact Us

Get in touch with us to start your holistic healing journey today. We're here to support you on your path to wellness.

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